:root {
  --ink: #e9ece7;
  --ink-soft: #b9c0ba;
  --paper: #1f2422;
  --card: #ffffff;
  --card-ink: #16201c;
  --card-ink-soft: #4a564f;
  --accent: #1f6f4a;
  --accent-dark: #164f34;
  --border: #e4e0d6;
  --footer-ink: #9aa39c;
  --input-bg: #faf8f4;
  --accent-tint: #eef4ee;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif;
  color: var(--ink);
  background: var(--paper);
  line-height: 1.55;
}

.wrap {
  max-width: 880px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ===== Site nav ===== */

.site-nav {
  border-bottom: 1px solid #333c37;
}

.site-nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding-block: 10px;
}

.wordmark {
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--ink);
  text-decoration: none;
  letter-spacing: 0.01em;
}

.menu-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  padding: 0;
  margin: -6px -6px -6px 0;
  background: none;
  border: none;
  color: var(--ink);
  cursor: pointer;
}

.site-menu {
  background: var(--card);
  border-bottom: 1px solid var(--border);
}

.site-menu .wrap {
  display: flex;
  flex-direction: column;
  padding-block: 6px;
}

.site-menu-link {
  display: block;
  padding: 13px 2px;
  color: var(--card-ink);
  text-decoration: none;
  font-size: 0.95rem;
  font-weight: 600;
  border-bottom: 1px solid var(--border);
}

.site-menu-link:last-child {
  border-bottom: none;
}

.site-menu-link:hover {
  color: var(--accent-dark);
}

.site-menu-link.active {
  color: var(--accent-dark);
}

/* ===== Page head (non-hero pages) ===== */

.page-head {
  padding-block: 40px 8px;
}

.page-head h1 {
  font-size: clamp(1.6rem, 3vw, 2.1rem);
  margin: 0 0 10px;
  text-wrap: balance;
}

.page-head p {
  color: var(--ink-soft);
  font-size: 1.08rem;
  margin: 0;
}

/* ===== Pace chart controls ===== */

.controls {
  background: var(--card);
  color: var(--card-ink);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 22px 24px;
  margin: 24px 0;
}

.controls-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 16px;
  flex-wrap: wrap;
}

.controls-head h2 {
  font-size: 0.95rem;
  margin: 0;
  text-align: left;
}

.reset-btn {
  background: none;
  border: none;
  color: var(--accent-dark);
  font: inherit;
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  padding: 0;
  text-decoration: underline;
  text-underline-offset: 2px;
}

.chip-group {
  margin-bottom: 14px;
}

.chip-group:last-child {
  margin-bottom: 0;
}

.chip-label {
  display: block;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--card-ink-soft);
  margin-bottom: 8px;
}

.chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.chip {
  font: inherit;
  font-size: 0.82rem;
  padding: 7px 14px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: var(--card);
  color: var(--card-ink-soft);
  cursor: pointer;
  transition: background 0.12s ease, border-color 0.12s ease, color 0.12s ease;
}

.chip:hover {
  border-color: var(--accent);
}

.chip[aria-pressed="true"] {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

/* ===== Pace chart table ===== */

.table-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 12px;
  overflow: hidden;
  margin-bottom: 16px;
}

.table-scroll {
  overflow: auto;
  max-height: 62vh;
}

.pace-table {
  border-collapse: collapse;
  width: 100%;
  font-variant-numeric: tabular-nums;
  font-size: 0.86rem;
}

.pace-table thead th {
  position: sticky;
  top: 0;
  background: var(--card-ink);
  color: #fff;
  text-align: right;
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 10px 14px;
  white-space: nowrap;
  z-index: 2;
}

.pace-table thead th:first-child,
.pace-table tbody td:first-child {
  text-align: left;
  position: sticky;
  left: 0;
  z-index: 1;
}

.pace-table thead th:first-child {
  z-index: 3;
  background: var(--card-ink);
}

.pace-table tbody td:first-child {
  background: var(--accent-tint);
  color: var(--accent-dark);
  font-weight: 700;
  border-right: 1px solid var(--border);
}

.pace-table tbody td {
  text-align: right;
  padding: 8px 14px;
  color: var(--card-ink);
  white-space: nowrap;
  border-bottom: 1px solid var(--border);
}

.pace-table tbody tr:nth-child(even) td {
  background: #e7e5e1;
}

.pace-table tbody tr:nth-child(even) td:first-child {
  background: #d7e2da;
}

.pace-table tbody tr:hover td {
  background: #eef4ee;
}

.pace-table tbody tr:hover td:first-child {
  background: #d9e8dd;
}

.foot-note {
  padding: 8px 0 40px;
  font-size: 0.78rem;
  color: var(--ink-soft);
}

/* ===== Hero ===== */

.hero {
  position: relative;
  min-height: 560px;
  display: flex;
  align-items: center;
  overflow: hidden;
  text-align: center;
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 32%;
}

.hero-tint {
  position: absolute;
  inset: 0;
  background: rgba(10, 14, 12, 0.6);
}

.hero-content {
  position: relative;
  z-index: 1;
  padding: 72px 24px;
  width: 100%;
}

.hero h1 {
  color: #ffffff;
  font-size: clamp(1.75rem, 3.2vw, 2.75rem);
  line-height: 1.15;
  margin: 0 0 20px;
}

.hero .lede {
  color: #f0f2ee;
  font-size: 1.15rem;
  max-width: 620px;
  margin: 0 auto 32px;
}

.testimonial {
  margin: 32px auto 0;
  max-width: 480px;
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 10px;
  padding: 18px 22px;
  font-size: 0.95rem;
  font-style: italic;
  color: #f0f2ee;
}

.testimonial cite {
  display: block;
  margin-top: 8px;
  font-style: normal;
  font-size: 0.8rem;
  color: var(--ink-soft);
}

/* ===== Layout / type ===== */

.cta {
  display: inline-block;
  background: var(--accent);
  color: #fff;
  text-decoration: none;
  font-weight: 600;
  padding: 14px 32px;
  border-radius: 8px;
  border: none;
  font: inherit;
  cursor: pointer;
  transition: background 0.15s ease;
}

.cta:hover {
  background: var(--accent-dark);
}

.section {
  padding: 72px 0;
}

.section-light {
  background: var(--card);
  color: var(--card-ink);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

h2 {
  font-size: 1.8rem;
  margin: 0 0 32px;
  text-align: center;
}

.grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.card {
  background: var(--card);
  color: var(--card-ink);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 28px;
}

.card h3 {
  margin: 0 0 10px;
  font-size: 1.05rem;
}

.card p {
  margin: 0;
  color: var(--card-ink-soft);
  font-size: 0.95rem;
}

/* ===== Name story split ===== */

.split {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 40px;
  align-items: center;
}

.split p {
  color: var(--card-ink-soft);
  font-size: 0.95rem;
  margin: 0 0 14px;
}

.split p:last-child {
  margin-bottom: 0;
}

.split-photo img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

/* ===== How it works ===== */

.how-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: start;
}

.how-grid h2 {
  text-align: left;
}

.how-grid > div > p {
  color: var(--card-ink-soft);
  font-size: 0.95rem;
  margin: 0 0 14px;
}

.how-grid > div > p:last-child {
  margin-bottom: 0;
}

.checklist-panel {
  background: #eef4ee;
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 28px;
}

.checklist-panel h3 {
  margin: 0 0 16px;
  font-size: 1.05rem;
  color: var(--card-ink);
}

.checklist {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.checklist li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.9rem;
  color: var(--card-ink-soft);
}

.checklist svg {
  flex: none;
  margin-top: 2px;
  color: var(--accent);
}

/* ===== Coaching stats ===== */

.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-bottom: 32px;
}

.stat {
  text-align: center;
  padding: 20px 12px;
}

.stat-num {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--accent);
}

.stat-num-sm {
  font-size: 1.1rem;
}

.stat-label {
  font-size: 0.8rem;
  color: var(--card-ink-soft);
  margin-top: 4px;
}

.coach-photo {
  max-width: 340px;
  margin: 0 auto;
}

.coach-photo img {
  width: 100%;
  border-radius: 12px;
  display: block;
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.35);
}

/* ===== Waitlist ===== */

.waitlist .lede {
  margin-bottom: 40px;
  text-align: center;
  color: var(--card-ink-soft);
  font-size: 1.05rem;
  max-width: 480px;
  margin-left: auto;
  margin-right: auto;
}

form {
  max-width: 420px;
  margin: 0 auto;
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

label {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--card-ink-soft);
  margin-top: 12px;
}

input[type="email"],
input[type="text"],
select,
textarea {
  font: inherit;
  padding: 12px 14px;
  border: 1px solid var(--border);
  border-radius: 8px;
  background: var(--input-bg);
  color: var(--card-ink);
}

textarea {
  resize: vertical;
  min-height: 110px;
}

input[type="email"]:focus,
input[type="text"]:focus,
select:focus,
textarea:focus {
  outline: 2px solid var(--accent);
  outline-offset: 1px;
}

button[type="submit"] {
  margin-top: 24px;
  font: inherit;
  font-weight: 600;
  background: var(--accent);
  color: #fff;
  border: none;
  border-radius: 8px;
  padding: 14px;
  cursor: pointer;
  transition: background 0.15s ease;
}

button[type="submit"]:hover {
  background: var(--accent-dark);
}

button[type="submit"]:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

.form-status {
  max-width: 420px;
  margin: 16px auto 0;
  font-size: 0.9rem;
  min-height: 1.2em;
  text-align: center;
}

.form-status.success {
  color: var(--accent-dark);
}

.form-status.error {
  color: #a3312a;
}

/* ===== Post-submit share prompt ===== */

.share-block {
  max-width: 420px;
  margin: 28px auto 0;
  border-top: 1px dashed var(--border);
  padding-top: 24px;
}

.share-prompt {
  font-size: 0.85rem;
  color: var(--card-ink-soft);
  margin: 0 0 12px;
  text-align: center;
}

.share-row {
  display: flex;
  gap: 10px;
}

.share-btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 10px;
  color: var(--card-ink-soft);
  text-decoration: none;
  font-size: 0.75rem;
  transition: border-color 0.15s ease, color 0.15s ease;
}

.share-btn:hover {
  border-color: var(--accent);
  color: var(--accent-dark);
}

/* ===== Footer ===== */

.footer {
  padding: 32px 0;
  text-align: center;
  color: var(--footer-ink);
  font-size: 0.85rem;
}

@media (max-width: 720px) {
  .grid {
    grid-template-columns: 1fr;
  }

  .split {
    grid-template-columns: 1fr;
  }

  .how-grid {
    grid-template-columns: 1fr;
  }

  .stat-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .controls {
    padding: 18px;
  }

  .table-scroll {
    max-height: 56vh;
  }
}